50 grams of slimfast high protein shake mix (whey powder, 3-2-1 plan) contains 184 Calories. The macronutrient breakdown is 48% carbs, 25% fat, and 27% protein. This is a good source of fiber (33% of your Daily Value), calcium (52% of your Daily Value), and iron (155% of your Daily Value).
Nutrition Facts
For 50 grams of slimfast high protein shake mix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 248mg | 11% |
| Carbs | 25g | 9% |
| Net carbs | 16g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 14g | |
| Calcium | 520mg | 52% |
| Iron | 12mg | 155% |
| Potassium | 376mg | 8% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 237mg | 56% |
| Manganese | – | |
| Niacin | 19mg | 120% |
| Pantothenic acid | – | |
| Phosphorus | 282mg | 40% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1443IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 192IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 173% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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