Sloppy Joe
1 serving of sloppy joe contains 418 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Ingredients
Brown sugar 1 tbsp or 9g
Wheat bread 4 slice or 100g
Nutrition Facts
For 1 serving of sloppy joe (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 44% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 254mg | 11% |
| Carbs | 28g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 560mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.2mg | 21% |
| Fluoride | 26μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 7519μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 243mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 21IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
