1 serving of slow-baked salmon with lemon and thyme contains 328 Calories. The macronutrient breakdown is 4% carbs, 47% fat, and 49% protein. This is a good source of protein (71% of your Daily Value), potassium (22% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 18 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Preheat the oven to 275°F. Line a rimmed baking sheet with aluminum foil and brush with one-fourth of the olive oil.
- Place the salmon fillets, skin side down, on the prepared baking sheet.
- In a small bowl, mix the remaining olive oil, thyme, and lemon zest. Spread the mixture evenly over the salmon fillets and season with salt and pepper. Let stand for 10 minutes.
- Bake the salmon until just opaque in the center, about 15-18 minutes. Serve with lemon wedges.
Nutrition Facts
For 1 serving of slow-baked salmon with lemon and thyme (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 127mg | 6% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 5% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 24% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 1mg | 62% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 402mg | 57% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 72μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 116IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |