1 serving of slow cooked pulled pork contains 348 Calories. The macronutrient breakdown is 30% carbs, 21% fat, and 49% protein. This is a good source of protein (74% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (88% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 600 minutes
Ingredients
Barbecue sauce 2 cup or 500g
Directions
- Slice one onion and spread it in the bottom of a 5–6 qt slow cooker.
- Set the pork on top, then slice the second onion and scatter over the meat. Pour in the ginger ale. Cover and cook on LOW until the pork is very tender and easily shreds, about 8–10 hours (older/cooler cookers may take longer).
- Transfer the pork to a board. Strain and reserve the onions; discard the cooking liquid. Shred the pork with two forks, discarding any large pieces of fat or skin.
- Return the shredded pork and reserved onions to the slow cooker. Stir in the barbecue sauce, cover, and cook on LOW until the flavors meld and the mixture is saucy, 1–2 hours.
- Serve on buns or rolls with extra barbecue sauce on the side.
- Tip: For more even cooking, carefully turn the roast once during the first long cook, minimizing lid openings to retain heat. Leftovers keep well and reheat gently in the microwave or on the stovetop.
Nutrition Facts
For 1 serving of slow cooked pulled pork (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 114mg | 38% |
| Sodium | 631mg | 27% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 3% |
| Sugar | 20g | |
| Protein | 42g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 18% |
| Potassium | 802mg | 17% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | 17μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 2275μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 467mg | 67% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 127IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |



