Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal

Ingredients

• Apples

  Unsweetened, heated, frozen

  200g

• Almond milk

  Plain

  100g

• Water

  Plain, clean water

  1 cup or 237g

• Oats

  1 cup or 156g

• Maple Brown Sugar

  Crunchy granola bars with canadian maple syrup (UK version) - Nature Valley

  200g

• Butter

  Unsalted

  100g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Salt

  Table

  ¼ tsp or 2g

• Maple syrups

  100g

Directions

1. Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well.To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot.Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.Nutritional Info (per 3/4 cup serving): 149 calories, 3.6g fat, 27.3g carbs, 3.9g fiber, 4.9g protein; Weight Watchers PointsPlus: 4 pts
2. (source: https://www.theyummylife.com/Slow_Cooker_Apple_Cinnamon_Oatmeal)

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