1 serving of slow cooker blue cheese chicken and rice contains 644 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of protein (98% of your Daily Value), potassium (17% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 360 minutes
Ingredients
Blue cheese 8 oz or 227g
Directions
- Blend milk, blue cheese, and butter until smooth. Mix in with chicken and rice in a slow cooker. Cook on low for about 6 hours or on high for 4 hours. Shred chicken and mix back into rice. Serve and enjoy!
Nutrition Facts
For 1 serving of slow cooker blue cheese chicken and rice (429g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 32g | 41% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.3g | |
| Cholesterol | 196mg | 65% |
| Sodium | 760mg | 33% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 55g | |
| Calcium | 382mg | 38% |
| Iron | 1mg | 12% |
| Potassium | 809mg | 17% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.3mg | 15% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 646mg | 92% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 816IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |