1 serving of slow cooker blue cheese chicken and rice contains 680 Calories. The macronutrient breakdown is 25% carbs, 42% fat, and 33% protein. This is a good source of protein (100% of your Daily Value), potassium (18% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 360 minutes
Ingredients
Blue cheese 8 oz or 227g
Directions
- Blend the milk, blue cheese, and butter until smooth. Combine with the chicken and rice in a slow cooker.
- Cook on low for about 6 hours or on high for 4 hours. Shred the chicken and mix it back into the rice before serving.
Nutrition Facts
For 1 serving of slow cooker blue cheese chicken and rice (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 680 | |
| Fats | 31g | 40% |
| Saturated fats | 18g | 89% |
| Trans fats | 0.4g | |
| Cholesterol | 194mg | 65% |
| Sodium | 759mg | 33% |
| Carbs | 41g | 15% |
| Net carbs | 41g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 56g | |
| Calcium | 397mg | 40% |
| Iron | 3mg | 35% |
| Potassium | 854mg | 18% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 694mg | 99% |
| Retinol | 226μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 833IU | |
| Vitamin A | 231μg | 26% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |