1 serving of slow cooker corned beef and cabbage (Reduced Potatoes replaces with Turnip) contains 638 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 26% protein. This is a good source of protein (78% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 145 minutes
Ingredients
Directions
- Put potatoes, carrots, turnip and onion, (cut into quarters) into slow cooker. Add 1/3 cup beef broth. Rest Corned Beef on top of vegetables, out of broth. Cook on High for 4 hours.
- Remove beef. Add cabbage, cut into quarters. Replace beef, add beef broth to cover. Reduce Crock Pot temp to low and continue for 2 hours
Nutrition Facts
For 1 serving of slow cooker corned beef and cabbage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 36g | 46% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 122mg | 41% |
| Sodium | 3019mg | 131% |
| Carbs | 41g | 15% |
| Net carbs | 33g | |
| Fiber | 8g | 30% |
| Sugar | 13g | |
| Protein | 43g | |
| Calcium | 125mg | 12% |
| Iron | 6mg | 79% |
| Potassium | 1631mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 311mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 44μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 118IU | |
| Vitamin A | 788μg | 88% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 129mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 91μg | 76% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |