Slow Cooker Garlic Refried Beans
1 serving of slow cooker garlic refried beans contains 257 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 10% protein. This is a good source of fiber (21% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 540 minutes
Ingredients
Directions
- Recipe inspired by: http://www.chef-in-training.com/2011/05/moms-homemade-refried-beans/
- Put dry pinto beans into slow cooker. Fill crock-pot nearly to the top with water, about ¾ of the way full.
- Crush chicken bouillon cubes over the top of water, sprinkling evenly. Next, sprinkle garlic salt evenly over top. Add the onion into slow cooker.
- Cook on low until beans are soft, about 8-10 hours(stir occasionally during cooking process. You may have to add more water as beans absorb water periodically).
- Strain beans or pour off juice, saving the juice in a separate bowl.
- Add ½ cup of butter and a small amount of juice that beans cooked in.
- Use a hand blender to mash beans. Add juice and blend to obtain desired consistency. You want to leave beans a little runny as they will set up quite fast.
- Enjoy!
Nutrition Facts
For 1 serving of slow cooker garlic refried beans (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 257 | |
Fats | 17g | 21% |
Saturated fats | 10g | 50% |
Trans fats | 1g | |
Cholesterol | 41mg | 14% |
Sodium | 1123mg | 49% |
Carbs | 22g | 8% |
Net carbs | 16g | |
Fiber | 6g | 21% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 74mg | 7% |
Iron | 2mg | 24% |
Potassium | 398mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 30μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 25% |
Fluoride | 1μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.4mg | 18% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 135mg | 19% |
Retinol | 127μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 473IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |
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