Slow-Cooker Mediterranean Chicken & Orzo

Fat 16%Carbs 41%Protein 43%
Percent Calories

1 bowl of slow-cooker mediterranean chicken & orzo contains 301 Calories. The macronutrient breakdown is 41% carbs, 16% fat, and 43% protein. This is a good source of protein (56% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (79% of your Daily Value).

Makes
4 bowl
Prep Time
15 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. Cut each chicken breast half into 4 pieces. Combine the chicken, broth, tomatoes, onion, lemon zest, lemon juice, herbs de Provence, salt and pepper in a 6-quart slow cooker. Cook on High for 2 hours or on Low for 4 hours. Stir in orzo and olives; cook for 30 minutes more. Let cool slightly. Sprinkle with parsley.
  2. (source: https://www.eatingwell.com/recipe/262157/slow-cooker-mediterranean-chicken-orzo/)

Nutrition Facts

For 1 bowl of slow-cooker mediterranean chicken & orzo (311g)

NutrientValue%DV
Calories301
Fats5g 7%
Saturated fats1g 5%
Trans fats0g
Cholesterol83mg 28%
Sodium581mg 25%
Carbs30g 11%
Net carbs27g
Fiber3g 10%
Sugar3g
Protein31g
Calcium36mg 4%
Iron2mg 22%
Potassium630mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene399μg
Caffeine0mg
Choline102mg 19%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)29μg 7%
Lycopene1582μg
Magnesium44mg 10%
Manganese0.1mg 5%
Niacin12mg 73%
Pantothenic acid2mg 35%
Phosphorus277mg 40%
Retinol8μg
Riboflavin (B2)0.2mg 14%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU746IU
Vitamin A44μg 5%
Vitamin B120.3μg 12%
Vitamin B61mg 79%
Vitamin C13mg 15%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K37μg 30%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g