Slow Cooker Spicy Chicken with Black Beans
1 serving of slow cooker spicy chicken with black beans contains 281 Calories The macronutrient breakdown is 40% carbs, 12% fat, and 48% protein. This is a good source of protein (61% of your Daily Value), fiber (34% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 360 minutes
Ingredients
Directions
- Season the chicken breast with salt and pepper, then place it in the slow cooker.
- Add the black beans, corn, and salsa over the chicken.
- Set the slow cooker to low and cook for about 6 hours.
- Once the chicken is cooked through to an internal temperature of 165°F, shred it with a fork and serve.
Nutrition Facts
For 1 serving of slow cooker spicy chicken with black beans (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 769mg | 33% |
| Carbs | 28g | 10% |
| Net carbs | 19g | |
| Fiber | 9g | 34% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 35% |
| Potassium | 949mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.3mg | 29% |
| Fluoride | 0μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 4087μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 397mg | 57% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 362IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |