Small 2 egg salad
1 serving of small 2 egg salad contains 286 Calories. The macronutrient breakdown is 29% carbs, 48% fat, and 22% protein. This is a good source of protein (30% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of small 2 egg salad (617g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 373mg | 124% |
| Sodium | 295mg | 13% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 16% |
| Sugar | 13g | |
| Protein | 17g | |
| Calcium | 122mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 1056mg | 22% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 196μg | |
| Beta carotene | 1861μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 0.2mg | 21% |
| Fluoride | 12μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 3834μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 297mg | 42% |
| Retinol | 148μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 4073IU | |
| Vitamin A | 327μg | 36% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
