Small Ribeye Steak & Eggs
1 serving of small ribeye steak & eggs contains 385 Calories. The macronutrient breakdown is 2% carbs, 61% fat, and 37% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and iron (64% of your Daily Value).
Ingredients
Directions
- Add salt and pepper to steak and grill SN©CDRHQDC©CNMDMDRR©NUDQ©LDCHTL©GHFG©GD@S %QX©©DFFR©HM©ATSSDQ©@MC©@CC©R@KS©@MC©ODOODQ© SN©S@RSD %NQ©LDM ©BNNJ©DFFR©HM©©SARO©ATSSDQ© @MC©SNO©RSD@J©VHSG©NSGDQ©S@AKDRONNM
Nutrition Facts
For 1 serving of small ribeye steak & eggs (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 26g | 33% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 459mg | 153% |
| Sodium | 238mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 35g | |
| Calcium | 66mg | 7% |
| Iron | 5mg | 64% |
| Potassium | 553mg | 12% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 452mg | 65% |
| Retinol | 208μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 726IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 4μg | 159% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 3μg | 2% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
