Smart beat smart squeeze

Margarine-like spread

Fat 40% Carbs 60%
Percent Calories

1 tbsp of smart beat smart squeeze (Margarine-like spread) contains 7 Calories. The macronutrient breakdown is 60% carbs, 40% fat, and 0% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Nutrition Facts

For 1 tbsp of smart beat smart squeeze (14g)

Nutrient Value %DV
Calories 7
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0.1g
Protein 0g
Calcium
Iron
Potassium 4mg 0.1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 0mg 0%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 808IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 1μg 0.5%
Zinc
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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