50 grams of smelt (Fish, rainbow, raw) contains 49 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (16% of your Daily Value) and vitamin b12 (72% of your Daily Value).
Nutrition Facts
For 50 grams of smelt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 49 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 30mg | 1% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 30mg | 3% |
| Iron | 0.5mg | 6% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 115mg | 16% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 25IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
Similar Foods
Smelt Fish, rainbow, cooked, dry heat- Freshwater Cleaned Smelt Omstead
- Wild Caught Smelt Great Value
- Cleaned Lake Smelt, Wild Caught Purepac
- Wild Caught Silverside Smelt Pescatore Seafood
- Smelt Pacific