200 grams of smelt (Fish, rainbow, raw) contains 194 Calories The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (63% of your Daily Value) and vitamin b12 (287% of your Daily Value).
Nutrition Facts
For 200 grams of smelt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 140mg | 47% |
| Sodium | 120mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 35g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 580mg | 12% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.3mg | 31% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 61% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 460mg | 66% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 100IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 7μg | 287% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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