smoked pulled pork
pork
3 Oz of smoked pulled pork (pork) contains 367 Calories. The macronutrient breakdown is 6% carbs, 58% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), potassium (15% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 45 Oz
- Prep Time
- 360 minutes
- Cook Time
- 600 minutes
Ingredients
Nutrition Facts
For 3 Oz of smoked pulled pork (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 112mg | 37% |
| Sodium | 1112mg | 48% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 0.5g | |
| Protein | 33g | |
| Calcium | 63mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 724mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 639μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 16% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 375mg | 54% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 49μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 79% |
| Vitamin A IU | 1237IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
