Smoked Salmon and Broccoli soup

Smoked Salmon and Broccoli soup
Fat 34%Carbs 38%Protein 28%
Percent Calories

1 serving of smoked salmon and broccoli soup contains 229 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (31% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (57% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt the butter in a large saucepan over medium-low heat. Add the sliced leeks and bay leaf and cook gently, stirring occasionally, until the leeks are very soft, 8–10 minutes.
  2. Stir in the broccoli. Add the water and bouillon cube, bring to a gentle simmer, and cook until the broccoli is very tender, 10–15 minutes.
  3. Remove the pot from the heat and stir in the buttermilk. Return to low heat only if needed to warm through without boiling. Season to taste with salt and pepper.
  4. Stir in two-thirds of the smoked salmon and let it heat through briefly. Ladle into bowls and top with the remaining salmon and the chopped chives.

Nutrition Facts

For 1 serving of smoked salmon and broccoli soup (619g)

NutrientValue%DV
Calories229
Fats9g 12%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol28mg 9%
Sodium754mg 33%
Carbs23g 8%
Net carbs16g
Fiber7g 24%
Sugar7g
Protein17g
Calcium181mg 18%
Iron3mg 39%
Potassium944mg 20%
Vitamin D9μg 57%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene1354μg
Caffeine0mg
Choline99mg 18%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)178μg 44%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 30%
Niacin4mg 25%
Pantothenic acid2mg 37%
Phosphorus279mg 40%
Retinol64μg
Riboflavin (B2)0.4mg 29%
Selenium23μg 42%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2524IU
Vitamin A180μg 20%
Vitamin B122μg 70%
Vitamin B61mg 48%
Vitamin C210mg 233%
Vitamin D IU344IU
Vitamin D20μg
Vitamin D39μg
Vitamin E3mg 21%
Vitamin K258μg 215%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0.5g
Maltose0.5g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g