2 serving of smoked salmon and broccoli soup contains 458 Calories. The macronutrient breakdown is 38% carbs, 34% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), fiber (48% of your Daily Value), and vitamin d (115% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Water 2 ³⁄₁₆ cup or 513g
Directions
- Melt the butter in a large saucepan over medium-low heat. Add the sliced leeks and bay leaf and cook gently, stirring occasionally, until the leeks are very soft, 8–10 minutes.
- Stir in the broccoli. Add the water and bouillon cube, bring to a gentle simmer, and cook until the broccoli is very tender, 10–15 minutes.
- Remove the pot from the heat and stir in the buttermilk. Return to low heat only if needed to warm through without boiling. Season to taste with salt and pepper.
- Stir in two-thirds of the smoked salmon and let it heat through briefly. Ladle into bowls and top with the remaining salmon and the chopped chives.
Nutrition Facts
For 2 serving of smoked salmon and broccoli soup (1.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 19g | 24% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.5g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1508mg | 66% |
| Carbs | 46g | 17% |
| Net carbs | 33g | |
| Fiber | 13g | 48% |
| Sugar | 15g | |
| Protein | 35g | |
| Calcium | 362mg | 36% |
| Iron | 6mg | 77% |
| Potassium | 1888mg | 40% |
| Vitamin D | 17μg | 115% |
| Vitamins and Minerals | ||
| Alpha carotene | 113μg | |
| Beta carotene | 2707μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 1mg | 69% |
| Fluoride | 3μg | |
| Folate (B9) | 355μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 1mg | 59% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 558mg | 80% |
| Retinol | 129μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 5047IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 419mg | 466% |
| Vitamin D IU | 689IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 17μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 517μg | 431% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










