Smoked Salmon Sushi

Smoked Salmon Sushi
Fat 25%Carbs 61%Protein 14%
Percent Calories

1 serving of smoked salmon sushi contains 331 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
60 minutes

Ingredients

Directions

  1. Cook the rice in a rice cooker, according to your cooker's instructions. Use only short or medium grain. Do not use the stovetop! Rice made on the stovetop will not work for sushi; it won’t be the right consistency. 1/3 cup of dry will typically make 1 cup of cooked rice.
  2. Combine the rice wine vinegar, sugar, and sake into a bowl. This mixture is called "Su". A Sushi Su is always 4 parts rice wine vinegar, 2 parts sugar, 1 part sake or mirin for EVERY 1 part rice. Add your Su to the rice while it is still hot, gently folding to incorporate, then allow sushi rice to cool till it is just slightly warm.
  3. While your waiting on your rice, peel and julienne your cucumber. Also make sure your salmon is laid out and ready and cut your avocado into thick strips. Set everything neatly onto a working surface such as a large countertop or table.
  4. Wear latex gloves to help keep your hands from getting sticky. Have a bowl of water handy to dip into if you get any rice on them.
  5. On your working surface, lay out 2 nori (seaweed) sheets and divide up half a cup of rice to each one. Carefully spread it evenly over the nori, leaving an inch strip of nori at the top. Try not to mash it down completely but do make sure it's a pressed, even layer
  6. Place your salmon and cucumber strips across the rice layer, parallel to the top and bottom edge, and on the bottom 3rd of the sheet.
  7. Carefully start rolling your sheet, from the bottom to the top. Make sure to keep it firm, even, and tight enough to hold but not break. It takes practice so don't get discouraged! Stop close to the inch strip. Dip your fingers into the bowl of water and run them along the inch strip. Then finish rolling your sushi. The wet portion will cause the nori to stick to itself so your roll won't come undone.
  8. Enjoy with soy sauce and/or wasabi.
  9. Tip: You can add other veggies, such as carrots. Anything that can be cut or julienned into strips works great! If choosing a different fish, go for tuna or snapper. Some fish won't work as well due to being too flaky, so try to stick to only ones traditionally found in sushi. Shrimp, crab, or eel also work very well.

Nutrition Facts

For 1 serving of smoked salmon sushi (386g)

NutrientValue%DV
Calories331
Fats9g 12%
Saturated fats1g 7%
Trans fats0g
Cholesterol7mg 2%
Sodium1205mg 52%
Carbs49g 18%
Net carbs44g
Fiber5g 17%
Sugar15g
Protein11g
Calcium42mg 4%
Iron3mg 33%
Potassium579mg 12%
Vitamin D5μg 32%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene156μg
Caffeine0mg
Choline48mg 9%
Copper0.4mg 43%
Fluoride5μg
Folate (B9)123μg 31%
Lycopene0μg
Magnesium55mg 13%
Manganese1mg 29%
Niacin4mg 28%
Pantothenic acid2mg 35%
Phosphorus162mg 23%
Retinol7μg
Riboflavin (B2)0.2mg 15%
Selenium17μg 31%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU334IU
Vitamin A23μg 3%
Vitamin B121μg 39%
Vitamin B60.3mg 27%
Vitamin C12mg 13%
Vitamin D IU194IU
Vitamin D20μg
Vitamin D35μg
Vitamin E2mg 10%
Vitamin K21μg 17%
Zinc1mg 11%
Sugars
Sugar15g
Sucrose12g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 7%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

Similar Foods