Smoked turkey

Light or dark meat, cooked, with skin, bone removed

Smoked turkey
Fat 44%Protein 56%
Percent Calories

1 thin slice of smoked turkey (Light or dark meat, cooked, with skin, bone removed) contains 29 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a moderate calorie density, with 208 Calories per 100g.

Nutrition Facts

For 1 thin slice of smoked turkey (14g)

NutrientValue%DV
Calories29
Fats1g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol11mg 4%
Sodium139mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein4g
Calcium4mg 0.4%
Iron0.3mg 3%
Potassium39mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline10mg 2%
Copper0mg 1%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium4mg 1%
Manganese
Niacin1mg 4%
Pantothenic acid
Phosphorus28mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 8%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 2%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU0.1IU
Vitamin D2
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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