Smoked turkey
Light or dark meat, cooked, with skin, bone removed
200 grams of smoked turkey (Light or dark meat, cooked, with skin, bone removed) contains 416 Calories The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a moderate calorie density, with 208 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 thin slice
- 1 thin slice
- 2 thin slice
- 0.5 oz, boneless
- 1 oz, boneless
- 2 oz, boneless
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 medium slice
- 1 medium slice
- 2 medium slice
- 0.5 thick slice
- 1 thick slice
- 2 thick slice
Nutrition Facts
For 200 grams of smoked turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 164mg | 55% |
| Sodium | 1992mg | 87% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 52mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 560mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | – | |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 406mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 61μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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