200 grams of smoked turkey (Light or dark meat, cooked, skin and bone removed) contains 340 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (105% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 medium slice
- 1 medium slice
- 2 medium slice
- 0.5 thick slice
- 1 thick slice
- 2 thick slice
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of smoked turkey
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 152mg | 51% |
| Sodium | 1992mg | 87% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 59g | |
| Calcium | 50mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 596mg | 13% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | – | |
| Niacin | 11mg | 68% |
| Pantothenic acid | – | |
| Phosphorus | 426mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Smoked turkey Light or dark meat, cooked, with skin, bone removed
Turkey Breast, Mesquite Smoked Mesquite, Family Size, Oscar Mayer
Premium Hickory Smoked Turkey Breast Hickory Smoked, Land O'Frost
Turkey Breast, Smoked Applegate Naturals
Organic Hickory Smoked Turkey Breast Trader Joe's
