1 servings of smoothie bowl contains 457 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This is a good source of fiber (27% of your Daily Value), potassium (20% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine banana, berries, and coconut milk in a blender. Blend until smooth.
- Slice and toast the almonds if desired.
- Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut, and chia seeds.
Nutrition Facts
For 1 servings of smoothie bowl (339g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 457 | |
| Fats | 30g | 38% |
| Saturated fats | 23g | 116% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 33mg | 1% |
| Carbs | 50g | 18% |
| Net carbs | 43g | |
| Fiber | 8g | 27% |
| Sugar | 26g | |
| Protein | 6g | |
| Calcium | 83mg | 8% |
| Iron | 5mg | 61% |
| Potassium | 959mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.5mg | 53% |
| Fluoride | 3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 84% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 143IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 8g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |