Smorz

Cereals ready-to-eat, kellogg

Fat 15% Carbs 80%
Percent Calories

1 cup of smorz (Cereals ready-to-eat, kellogg) contains 122 Calories. The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein. This is a good source of iron (56% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 cup of smorz (30g)

Nutrient Value %DV
Calories 122
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0.1g
Cholesterol 0.3mg 0.1%
Sodium 137mg 6%
Carbs 25g 9%
Net carbs 24g
Fiber 1g 3%
Sugar 13g
Protein 1g
Calcium 7mg 1%
Iron 5mg 56%
Potassium 29mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.3μg
Caffeine 1mg
Choline 3mg 0.5%
Copper 0.1mg 6%
Fluoride
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.1mg 6%
Niacin 5mg 31%
Pantothenic acid 0.1mg 2%
Phosphorus 20mg 3%
Retinol 150μg
Riboflavin (B2) 0.4mg 32%
Selenium 2μg 4%
Theobromine 12mg
Thiamine 0.4mg 33%
Vitamin A IU 500IU
Vitamin A 150μg 17%
Vitamin B12 2μg 63%
Vitamin B6 1mg 39%
Vitamin C 15mg 17%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 2mg 14%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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