Smorz
Cereals ready-to-eat, kellogg
1 cup of smorz (Cereals ready-to-eat, kellogg) contains 122 Calories. The macronutrient breakdown is 80% carbs, 15% fat, and 5% protein. This is a good source of iron (56% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (39% of your Daily Value).
Nutrition Facts
For 1 cup of smorz (30g)
Nutrient | Value | %DV |
---|---|---|
Calories | 122 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | 0.1g | |
Cholesterol | 0.3mg | 0.1% |
Sodium | 137mg | 6% |
Carbs | 25g | 9% |
Net carbs | 24g | |
Fiber | 1g | 3% |
Sugar | 13g | |
Protein | 1g | |
Calcium | 7mg | 1% |
Iron | 5mg | 56% |
Potassium | 29mg | 1% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 1mg | |
Choline | 3mg | 0.5% |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 20mg | 3% |
Retinol | 150μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 2μg | 4% |
Theobromine | 12mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 500IU | |
Vitamin A | 150μg | 17% |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 40IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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