100 grams of snacks, granola bar, general mills nature valley, sweet&salty nut, peanut contains 487 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This has a relatively high calorie density, with 487 Calories per 100g.
Nutrition Facts
For 100 grams of snacks, granola bar, general mills nature valley, sweet&salty nut, peanut
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 23g | 29% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 414mg | 18% |
| Carbs | 61g | 22% |
| Net carbs | 58g | |
| Fiber | 3g | 10% |
| Sugar | 33g | |
| Protein | 9g | |
| Calcium | 57mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 390mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 102mg | 24% |
| Manganese | – | |
| Niacin | 3mg | 21% |
| Pantothenic acid | – | |
| Phosphorus | 272mg | 39% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 473IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 0.3μg | 10% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Soft granola bar Milk chocolate coated, peanut butter
Protein Bar, Chocolate Peanut Butter Chocolate Peanut Butter, Pure Protein
Chewy Bar, Peanut Butter Dark Chocolate, Protein Nature Valley
Fit Crunch, Chocolate Peanut Butter Chef Robert Irvine Fortifx
Protein Bar, Salty Peanut Barebells
Peanut Butter & Semisweet Chocolate Chip Chewy Protein Bar Kirkland Signature
