Snake Gourd Kootu
1 serving of snake gourd kootu contains 501 Calories The macronutrient breakdown is 45% carbs, 52% fat, and 4% protein. This is a good source of fiber (81% of your Daily Value), potassium (7% of your Daily Value), and iron (93% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of snake gourd kootu (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 29g | 37% |
| Saturated fats | 10g | 52% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7180mg | 312% |
| Carbs | 56g | 20% |
| Net carbs | 33g | |
| Fiber | 23g | 81% |
| Sugar | 6g | |
| Protein | 5g | |
| Calcium | 106mg | 11% |
| Iron | 7mg | 93% |
| Potassium | 318mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1351μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 68mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2529IU | |
| Vitamin A | 126μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 67μg | 56% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 17g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 52% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |