Snap beans
Green variety, canned, regular pack, solids and liquids
200 grams of snap beans (Green variety, canned, regular pack, solids and liquids) contains 30 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (11% of your Daily Value), potassium (4% of your Daily Value), and iron (25% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (15.5 oz)
- 1 can (15.5 oz)
- 2 can (15.5 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of snap beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 30 | |
| Fats | 0.3g | 0.4% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 384mg | 17% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 1g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 184mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 386μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 36mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 642IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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