Snap beans

Green variety, canned, regular pack, solids and liquids

Carbs 75%Protein 16%
Percent Calories

2 cup of snap beans (Green variety, canned, regular pack, solids and liquids) contains 72 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (26% of your Daily Value), potassium (9% of your Daily Value), and iron (61% of your Daily Value).

Nutrition Facts

For 2 cup of snap beans (480g)

NutrientValue%DV
Calories72
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium922mg 40%
Carbs16g 6%
Net carbs8g
Fiber7g 26%
Sugar6g
Protein3g
Calcium139mg 14%
Iron5mg 61%
Potassium442mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene926μg
Caffeine0mg
Choline
Copper0.2mg 20%
Fluoride
Folate (B9)125μg 31%
Lycopene0μg
Magnesium62mg 15%
Manganese1mg 43%
Niacin1mg 6%
Pantothenic acid1mg 10%
Phosphorus86mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium0μg 0%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1541IU
Vitamin A77μg 9%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K35μg 29%
Zinc2mg 16%
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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