Snap Pea Salad with Zesty Lemon Vinaigrette

Snap Pea Salad with Zesty Lemon Vinaigrette
Fat 58%Carbs 31%Protein 11%
Percent Calories

1 ½ serving of snap pea salad with zesty lemon vinaigrette contains 237 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (106% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a large serving bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, maple syrup, chopped shallots, salt, and pepper until emulsified. Taste and adjust as needed.
  2. Trim the ends of the snap peas and slice them thinly on a diagonal. Roughly chop the basil and pistachios.
  3. Add the snap peas, basil, and pistachios to the bowl with the dressing. Toss to combine and coat evenly.
  4. Garnish with a pinch of crushed red pepper flakes and serve immediately.

Nutrition Facts

For 1 ½ serving of snap pea salad with zesty lemon vinaigrette (198g)

NutrientValue%DV
Calories237
Fats16g 20%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium111mg 5%
Carbs19g 7%
Net carbs14g
Fiber5g 19%
Sugar9g
Protein7g
Calcium94mg 9%
Iron4mg 48%
Potassium478mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene65μg
Beta carotene1080μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 33%
Fluoride0.4μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 29%
Niacin1mg 7%
Pantothenic acid1mg 25%
Phosphorus148mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1857IU
Vitamin A92μg 10%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C95mg 106%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K60μg 50%
Zinc1mg 7%
Sugars
Sugar9g
Sucrose2g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine1g