1 ½ serving of snap pea salad with zesty lemon vinaigrette contains 237 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (106% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Maple syrups
⅜ tsp or 3g
Crushed red pepper flakes
⅛ tsp or 0.03g
Directions
- In a large serving bowl, whisk together the lemon juice, olive oil, minced garlic, Dijon mustard, maple syrup, chopped shallots, salt, and pepper until emulsified. Taste and adjust as needed.
- Trim the ends of the snap peas and slice them thinly on a diagonal. Roughly chop the basil and pistachios.
- Add the snap peas, basil, and pistachios to the bowl with the dressing. Toss to combine and coat evenly.
- Garnish with a pinch of crushed red pepper flakes and serve immediately.
Nutrition Facts
For 1 ½ serving of snap pea salad with zesty lemon vinaigrette (198g)
Nutrient | Value | %DV |
---|---|---|
Calories | 237 | |
Fats | 16g | 20% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 111mg | 5% |
Carbs | 19g | 7% |
Net carbs | 14g | |
Fiber | 5g | 19% |
Sugar | 9g | |
Protein | 7g | |
Calcium | 94mg | 9% |
Iron | 4mg | 48% |
Potassium | 478mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 65μg | |
Beta carotene | 1080μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.3mg | 33% |
Fluoride | 0.4μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 29% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 148mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 26% |
Vitamin A IU | 1857IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 95mg | 106% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 60μg | 50% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |