Snapper
Fish, mixed species, raw
10 oz of snapper (Fish, mixed species, raw) contains 284 Calories The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (354% of your Daily Value).
Nutrition Facts
For 10 oz of snapper (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 105mg | 35% |
| Sodium | 181mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
| Potassium | 1182mg | 25% |
| Vitamin D | 29μg | 193% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 34% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 561mg | 80% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 301IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 9μg | 354% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 1157IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 29μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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