2 fillet of snapper (Fish, mixed species, raw) contains 436 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (545% of your Daily Value).
Nutrition Facts
For 2 fillet of snapper (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 161mg | 54% |
| Sodium | 279mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 89g | |
| Calcium | 140mg | 14% |
| Iron | 1mg | 10% |
| Potassium | 1818mg | 39% |
| Vitamin D | 44μg | 296% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 283mg | 52% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 0.1mg | 2% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 863mg | 123% |
| Retinol | 140μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 167μg | 303% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 462IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 13μg | 545% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 1779IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 44μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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