800 grams of snapper (raw, mixed species) contains 800 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (1000% of your Daily Value).
Nutrition Facts
For 800 grams of snapper
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 800 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 296mg | 99% |
| Sodium | 512mg | 22% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 164g | |
| Calcium | 256mg | 26% |
| Iron | 1mg | 18% |
| Potassium | 3336mg | 71% |
| Vitamin D | 82μg | 544% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 520mg | 95% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 256mg | 61% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 1584mg | 226% |
| Retinol | 256μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 306μg | 556% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 848IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 24μg | 1000% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 3264IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 82μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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