4 fillet of snapper (Fish, mixed species, raw) contains 872 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of vitamin b12 (1090% of your Daily Value).
Nutrition Facts
For 4 fillet of snapper (872g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 872 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 323mg | 108% |
| Sodium | 558mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 179g | |
| Calcium | 279mg | 28% |
| Iron | 2mg | 20% |
| Potassium | 3636mg | 77% |
| Vitamin D | 89μg | 593% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 567mg | 103% |
| Copper | 0.2mg | 27% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 279mg | 66% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 7mg | 131% |
| Phosphorus | 1727mg | 247% |
| Retinol | 279μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 333μg | 606% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 924IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 26μg | 1090% |
| Vitamin B6 | 3mg | 268% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 3558IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 89μg | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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