2 fillet of snapper (cooked, dry heat, mixed species) contains 435 Calories. The macronutrient breakdown is 0% carbs, 13% fat, and 87% protein. This is a good source of protein (160% of your Daily Value), potassium (38% of your Daily Value), and vitamin b6 (120% of your Daily Value).
Nutrition Facts
For 2 fillet of snapper (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 160mg | 53% |
| Sodium | 194mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 89g | |
| Calcium | 136mg | 14% |
| Iron | 1mg | 10% |
| Potassium | 1775mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 126mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 683mg | 98% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 167μg | 303% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 391IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 12μg | 496% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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