Soba Salad

Carbs 79%Protein 14%
Percent Calories

1 serving of soba salad contains 138 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of vitamin c (46% of your Daily Value) and vitamin k (22% of your Daily Value).

Makes
6 servings
Prep Time
45 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Cut red bell pepper lengthwise into thin strips. Seed and cut English cucumber into 1/8-inch-thick matchsticks. Peel and cut jicama into 1/8-inch-thick matchsticks. Chop & trim baby mustard greens. Cut scallions into 3-inch-long julienne strips.
  2. Bring 4 quarts salted water to a rolling boil in a 5- to 6-quart pot over moderately high heat. Stir in noodles and 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, then repeat procedure once more. Test noodles for doneness (soba should be just tender but still firm and chewy throughout). Drain noodles in a colander and rinse well under cold water, then drain again, thoroughly. Toss noodles with sesame oil in a large bowl.
  3. Toss together remaining ingredients in another bowl, then add to noodles and toss again to combine.

Nutrition Facts

For 1 serving of soba salad (151g)

NutrientValue%DV
Calories138
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium329mg 14%
Carbs29g 11%
Net carbs25g
Fiber4g 14%
Sugar2g
Protein5g
Calcium40mg 4%
Iron2mg 19%
Potassium276mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene400μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium43mg 10%
Manganese0.5mg 20%
Niacin1mg 8%
Pantothenic acid0.5mg 9%
Phosphorus100mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1248IU
Vitamin A62μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C41mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K26μg 22%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.4g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

Similar Foods