Socca (Farinata)

Fat 56%Carbs 33%Protein 11%
Percent Calories

1 serving of socca (farinata) contains 125 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 11% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Makes
6 servings
Prep Time
30 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
  2. Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  3. Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
  4. Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Nutrition Facts

For 1 serving of socca (farinata) (36g)

NutrientValue%DV
Calories125
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs10g 4%
Net carbs8g
Fiber2g 7%
Sugar2g
Protein4g
Calcium12mg 1%
Iron1mg 11%
Potassium154mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline1mg 0.1%
Copper0.1mg 16%
Fluoride0.3μg
Folate (B9)70μg 17%
Lycopene0.1μg
Magnesium28mg 7%
Manganese0.3mg 14%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus53mg 8%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU15IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc0.5mg 4%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g