Soft shell Beef Tacos
1 taco of soft shell beef tacos contains 269 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), calcium (18% of your Daily Value), and vitamin b12 (51% of your Daily Value).
- Makes
- 12 taco
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
- FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.
Nutrition Facts
For 1 taco of soft shell beef tacos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 40mg | 13% |
| Sodium | 531mg | 23% |
| Carbs | 29g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 179mg | 18% |
| Iron | 3mg | 33% |
| Potassium | 222mg | 5% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 10% |
| Fluoride | 24μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 231mg | 33% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 129IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
