3 taco of soft shell beef tacos contains 563 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (90% of your Daily Value), fiber (58% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 3 taco
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
- FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.
Nutrition Facts
For 3 taco of soft shell beef tacos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 563 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 53% |
| Trans fats | 1g | |
| Cholesterol | 163mg | 54% |
| Sodium | 522mg | 23% |
| Carbs | 40g | 14% |
| Net carbs | 23g | |
| Fiber | 16g | 58% |
| Sugar | 19g | |
| Protein | 51g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 62% |
| Potassium | 874mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.2mg | 24% |
| Fluoride | 40μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 2316μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 389mg | 56% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 767IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |