Softshell Beef Tacos
1 taco of softshell beef tacos contains 271 Calories. The macronutrient breakdown is 41% carbs, 35% fat, and 24% protein. This is a good source of protein (29% of your Daily Value), calcium (15% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 8 taco
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- BROWN beef; drain. Stir in 3/4 cup water and seasoning mix. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 5 to 6 minutes or until mixture is thickened.
- FILL taco shells with beef mixture. Top with lettuce, tomatoes, cheese and taco sauce.
Nutrition Facts
For 1 taco of softshell beef tacos (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 40mg | 13% |
| Sodium | 678mg | 29% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 152mg | 15% |
| Iron | 3mg | 42% |
| Potassium | 226mg | 5% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 620μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0mg | 3% |
| Fluoride | 11μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 121mg | 17% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 1159IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
