Soupa Avgolemono (Egg-Lemon Soup)
1 serving of soupa avgolemono (egg-lemon soup) contains 125 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (29% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring broth to boil in saucepan, and add rice or orzo.
- Cover and cook on medium low heat for 20-25 minutes (rice) or 10 minutes (orzo).
- While the rice cooks, lightly beat the eggs and the lemon juice together.
- Remove the broth from heat.
- Slowly mix about one cup of the hot broth into egg-lemon mixture.
- Add to the soup gradually while stirring.
- Place saucepan back on the heat, and stir until soup is heated through (DO NOT BOIL).
- Serve.
Nutrition Facts
For 1 serving of soupa avgolemono (egg-lemon soup) (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 117mg | 39% |
| Sodium | 637mg | 28% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 38mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 292mg | 6% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 144mg | 21% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 280IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
