Sour cherries

Red, extra heavy syrup pack, solids and liquids, canned

Carbs 97%
Percent Calories

1 cup of sour cherries (Red, extra heavy syrup pack, solids and liquids, canned) contains 298 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Nutrition Facts

For 1 cup of sour cherries (261g)

Nutrient Value %DV
Calories 298
Fats 0.2g 0.3%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 18mg 1%
Carbs 76g 28%
Net carbs 74g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 26mg 3%
Iron 3mg 41%
Potassium 238mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 19%
Fluoride
Folate (B9) 18μg 5%
Lycopene
Magnesium 13mg 3%
Manganese 0.2mg 8%
Niacin 0.4mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 23mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 1817IU
Vitamin A 91μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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