Sour cream
Cultured
14 oz of sour cream (Cultured) contains 766 Calories The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of potassium (12% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (78% of your Daily Value).
Nutrition Facts
For 14 oz of sour cream (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 766 | |
| Fats | 78g | 100% |
| Saturated fats | 46g | 228% |
| Trans fats | – | |
| Cholesterol | 206mg | 69% |
| Sodium | 187mg | 8% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 8g | |
| Calcium | 437mg | 44% |
| Iron | 1mg | 8% |
| Potassium | 560mg | 12% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 456mg | 65% |
| Retinol | 691μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2286IU | |
| Vitamin A | 699μg | 78% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 11g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 46g | 228% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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