1 serving of sour cream and pepper mashed potatoes contains 288 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (58% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring a large pot of salted water to a boil. Peel and quarter the potatoes and boil until fork-tender, 12-15 minutes.
- Drain well and return the potatoes to the warm pot. Add half of the butter and mash until mostly smooth. Season with salt and black pepper to taste, then fold in the sour cream and whip until light and fluffy.
- Melt the remaining butter and drizzle over the potatoes. Serve hot.
Nutrition Facts
For 1 serving of sour cream and pepper mashed potatoes (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 288 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 27mg | 9% |
| Sodium | 82mg | 4% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 6g | 20% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 1114mg | 24% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 176mg | 25% |
| Retinol | 78μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 294IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |