Sourdough bread
French or vienna, Toasted
100 grams of sourdough bread (French or vienna, Toasted) contains 319 Calories The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice, small
- 1 slice, small
- 2 slice, small
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 100 grams of sourdough bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 720mg | 31% |
| Carbs | 62g | 23% |
| Net carbs | 59g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 47mg | 5% |
| Iron | 4mg | 48% |
| Potassium | 140mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 25% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 126mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
Similar Foods
Sourdough bread French or vienna
Sourdough, San Francisco Style Izzio Artisan Bakery
Square Bread, Sourdough Goldminer
Bread, Sourdough San Luis Sourdough
Sourdough Sandwich Bread Trader Joe's
Bread, Sourdough, Waterfront Seattle Sourdough
