Sourdough bread
French or vienna, Toasted
8 slice, large of sourdough bread (French or vienna, Toasted) contains 2246 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g.
Nutrition Facts
For 8 slice, large of sourdough bread (704g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2246 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5069mg | 220% |
| Carbs | 436g | 159% |
| Net carbs | 414g | |
| Fiber | 22g | 78% |
| Sugar | 25g | |
| Protein | 92g | |
| Calcium | 331mg | 33% |
| Iron | 27mg | 341% |
| Potassium | 986mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 986μg | 246% |
| Lycopene | 0μg | |
| Magnesium | 218mg | 52% |
| Manganese | 4mg | 175% |
| Niacin | 38mg | 237% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 887mg | 127% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 209μg | 380% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 251% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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