Sourdough bread
French or vienna, Toasted
10 slice, large of sourdough bread (French or vienna, Toasted) contains 2807 Calories The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This has a relatively high calorie density, with 319 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice, small
- 1 slice, small
- 2 slice, small
- 0.5 slice, medium
- 1 slice, medium
- 2 slice, medium
- 0.5 slice, large
- 1 slice, large
- 2 slice, large
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 10 slice, large of sourdough bread (880g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2807 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6336mg | 275% |
| Carbs | 545g | 198% |
| Net carbs | 518g | |
| Fiber | 27g | 97% |
| Sugar | 32g | |
| Protein | 114g | |
| Calcium | 414mg | 41% |
| Iron | 34mg | 426% |
| Potassium | 1232mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 1mg | 147% |
| Fluoride | – | |
| Folate (B9) | 1232μg | 308% |
| Lycopene | 0μg | |
| Magnesium | 273mg | 65% |
| Manganese | 5mg | 219% |
| Niacin | 47mg | 296% |
| Pantothenic acid | 5mg | 108% |
| Phosphorus | 1109mg | 158% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 250% |
| Selenium | 261μg | 475% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 313% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 4% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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