Southern Black-Eyed Peas

Fat 37%Carbs 41%Protein 23%
Percent Calories

1 servings of southern black-eyed peas contains 500 Calories. The macronutrient breakdown is 41% carbs, 37% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (35% of your Daily Value), and iron (55% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Place peas in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse peas, discarding liquid; set aside., In the same pan, saute onion in oil until tender. Add the pork belly, garlic, bay leaves, thyme, pepper flakes and pepper; cook 1 minute longer., Add the broth, ham hocks and peas; bring to a boil. Reduce heat; simmer, uncovered, for 35-40 minutes or until peas are tender, stirring occasionally and adding additional water if desired., Discard bay leaves. Remove ham hocks; cool slightly. Remove meat from bones if desired; finely chop and return to pan. Discard bones.
  2. Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/southern-black-eyed-peas/)

Nutrition Facts

For 1 servings of southern black-eyed peas (169g)

NutrientValue%DV
Calories500
Fats20g 26%
Saturated fats6g 32%
Trans fats0g
Cholesterol44mg 15%
Sodium335mg 15%
Carbs50g 18%
Net carbs40g
Fiber10g 35%
Sugar1g
Protein28g
Calcium129mg 13%
Iron4mg 55%
Potassium82mg 2%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline5mg 1%
Copper0mg 4%
Fluoride0.3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.3mg 11%
Niacin0.4mg 2%
Pantothenic acid0.1mg 1%
Phosphorus23mg 3%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU97IU
Vitamin A5μg 1%
Vitamin B120.1μg 2%
Vitamin B60.1mg 7%
Vitamin C4mg 4%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K15μg 13%
Zinc0.3mg 2%
Sugars
Sugar1g
Sucrose0.3g
Glucose5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g