Southern Chicken Fried Steak

Ingredients

• Spices Ground Black Pepper

  Compliments

  2 tsp or 8g

• Egg

  whole

  1 ³⁄₁₆ small or 44g

• Mock tender steak

  cooked, broiled, separable lean only, trimmed to 0" fat, all grades

  3 lb or 1.36kg

• Garlic powder

  1 tbsp or 10g

• Olive oil

  ¼ cup or 54g

• Whole wheat flour

  whole-grain

  1 cup or 120g

• Salt

  table

  0 tbsp or 0g

Directions

1. In a shallow bowl, combine flour, herb seasoning, salt (optional...you can add salt later) and pepper. In another bowl, place the beaten eggs. Dip steak into egg, then into the flour mixture. Coat well
2. Heat oil in a large heavy skillet over medium-high heat. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side.
3. (source: https://www.allrecipes.com/recipe/32222/southern-chicken-fried-steak/)