Southern Style Biscuits made with Olive Oil and Greek Yogurt
1 serving of southern style biscuits made with olive oil and greek yogurt contains 146 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This has a relatively high calorie density, with 271 Calories per 100g.
Ingredients
Directions
- Preheat oven at 450 degrees Fahrenheit (230 Celsius).
- In a large bowl mix the flour, baking powder, baking soda and salt.
- Add the olive oil and rub with your fingers, until the flour mixture is a bit like crumbs.
- Mix the yogurt and milk in a small bowl. Add to the flour and mix slowly with a spoon until everything is incorporated. If it is too dry, add a bit of milk. The dough will be sticky and soft.
- Add a bit of flour to your hands and surface and shape dough in a ball. Spread out on a surface, and fold again a couple of times. Pat out so thickness is about 1 inch, cut in 2 to 2 1/2 inch (5-6 cm) circles (I used a small glass).
- Place on a baking pan, one slightly touching the other (according to Alton Brown this helps them rise more).
- Bake for about 15-20 minutes until golden (mine were done at 15 minutes, so start checking them a bit before).
- Remove and enjoy.
- Recipe by: Elena Paravantes RDN (source: https://www.olivetomato.com/southern-style-biscuits-made-with-olive-oil-and-greek-yogurt/)
Nutrition Facts
For 1 serving of southern style biscuits made with olive oil and greek yogurt (54g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 403mg | 18% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
